Did you know our state of mind can play a large role in our overall health and wellbeing?

Studies show that if we practice resiliency tools regularly, which improves our ability to cope with change and unexpected events, our overall health and wellbeing can be enhanced. In this presentation you will learn about the Bounce Back Project, which is centered around different resiliency tools; learn what resiliency tools are and why you should utilize them; and practice a resiliency tool. The presentation will be followed with a question and answer session.