Applied Nutritional Therapy for Everyday Life
at the Willmar Community Center

Have you tried diets before, only to feel confused by the constant stream of online nutrition advice? Are you feeling overwhelmed and unsure where to start? It’s time to step away from rigid diets and reconnect with your body. In these courses, you will learn the foundations and how to listen to your body’s unique needs—working with it, not against it.

As a certified Nutritional Therapy Practitioner, I will guide you through practical, evidence-informed principles to help you feel more balanced, nourished, and empowered. These classes will give you the tools to build sustainable, supportive habits for long-term health.

Class 1: Intro to Nutritional Therapy, May 7 @ 6:30 – 7:30 pm Intro class ONLY $15!

Class 2: Foundation #1 – Nutrient Dense Diet, May 14 @ 6:30 – 7:30 pm – $25

Class 3: Foundation #2 – Sleep, May 21 @ 6:30 – 7:30 pm – $25

Class 4: Foundation #3 – Stress, May 28 @ 6:30 – 7:30 pm – $25

Class 5: Foundation #4 – Digestion, June 4 @ 6:30 – 7:30 pm – $25

Class 6: Foundation #5 – Blood Sugar Regulation, June 11 @ 6:30 – 7:30 pm – $25

Invest in yourself:
Two options:
Sign up for the full 6-week class series and pay the reduced price of $115, or
Select the classes you are most interested in and pay individual price for each.

Ready to get started?
Register today by reaching out to Sarah via:
Email: wellnessbysarah26@gmail.com
Call or text: 320-630-1114