Your Brain on Nature
at Sibley State Park
Saturday, July 31st from 11:30am to 3pm
Ahhhhh?..why have you traveled to Sibley State Park today? Likely to get away and enjoy a bit of peace and quiet in the outdoors. Nature is the only true way to recharge our mental batteries.
Take the Nature’s Medicine Invitation Challenge to discover just how nature re-sets our brains. Challenges include invitations to explore nature in a slow, patient, and methodical way. This mindfulness practice that allows you to fully re-charge your batteries by taking a short, less than a half mile walk through the woods (or prairie!)
Afterwards, join the naturalist, reflect over a cup of tea what the experience was like for you, and learn more about why this type of activity is so good for you.
Pre-register with the naturalist using the contact information below by the Friday before at 12 pm. The naturalist is out of the office until that day (Friday, July 30th) and will confirm your registration at that time. If you do not hear from the naturalist the program was full prior to receiving your registration. Feel free to call the day of to see if there are openings.