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Mindful Meditation
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Location:
Willmar Community Center
624 US-71 BUS
Willmar, MN 56201 -
Dates:
Sep 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)One event on Sep 18, 2024 at 10:00 am
One event on Oct 2, 2024 at 10:00 am
One event on Oct 16, 2024 at 10:00 am
One event on Nov 6, 2024 at 10:00 am
One event on Nov 20, 2024 at 10:00 am
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Admission:
$1.00
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
In this class, we will share successful techniques, embark in open conversations and discussions about how to be more mindful and better in our world.
Wednesdays, 2x a month
10:00-11:00a
$1.00/session
Fall Dates:
Sept. 11 & 18
Oct. 2 & 16
Nov. 6 & 20
Dec. 4 & 18
Call 262-5288 to register or visit https://willmarparksandrec.recdesk.com/Community/Program/Detail?programId=901
Walk-ins welcome!