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Mindful Meditation
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Location:
Willmar Community Center
624 US-71 BUS
Willmar, MN 56201 -
Dates:
Jan 15, 2025 @ 10:00 am - 11:00 am
|Recurring Event (See all)One event on Dec 18, 2024 at 10:00 am
One event on Jan 15, 2025 at 10:00 am
One event on Jan 29, 2025 at 10:00 am
One event on Feb 12, 2025 at 10:00 am
One event on Feb 26, 2025 at 10:00 am
One event on Mar 5, 2025 at 10:00 am
One event on Mar 19, 2025 at 10:00 am
One event on Apr 9, 2025 at 10:00 am
One event on Apr 23, 2025 at 10:00 am
One event on May 7, 2025 at 10:00 am
One event on May 21, 2025 at 10:00 am
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Admission:
$1.00
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
In this class, we will share successful techniques, embark in open conversations and discussions about how to be more mindful and better in our world.
Wednesdays, 2x a month
10:00-11:00a
$1.00/session
Fall Dates:
Dec. 4 & 18
Jan. 15 & 29
Feb. 12 & 26
March 5 & 19
April 9 & 23
May 7 & 21
Call 262-5288 to register or visit https://willmarparksandrec.recdesk.com/Community/Program/Detail?programId=901
Walk-ins welcome!