Bar Path CrossFit is run by a team of extremely passionate trainers who care about and are devoted to helping you achieve your fitness goals. When you walk through our doors you will step into a community where everyone shares the common goal of improving our quality of life. As a member of Bar Path CrossFit, you will be guided, motivated, and coached every step of the way which allows you to effectively train within the gym so you can live a better, healthier life outside of it.
We work with kids, adults, beginners, experts, and everyone in between. We believe that all athletes’ needs do not differ by type, but rather by degree. CrossFit truly is for everyone, and our goal is to help everyone become the best they can be. Athletes at Bar Path CrossFit are held to the highest standards. Our commitment to fundamentals and good form is what separates our coaches, our athletes, and our community from other gyms and fitness facilities.
At Bar Path CrossFit you will not find machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
Each day is programmed for you to complete a workout that is scalable to suit your fitness level. Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Bar Path CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary choices, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the variety of maturity levels one can find in a class full of kids.
Bar Path CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.
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